What is Pilates

Pilates is a highly customized, fitness and conditioning regimen founded by Joseph Pilates in the early 20th century. It dramatically improves body awareness, proper alignment, agility, flexibility and muscle strength while maintaining maximum mobility as people age.

Many of the exercises are performed either on mat or specialized equipment while reclining or sitting. no other exercise system is as gentle to the body while providing a challenging, full body workout. Pilates is used by professional dancers and athletes and recently, has been adopted by a number of Hollywood celebrities which has resulted in an explosion on interest nationwide.

Gyrotonic® and Gyrokinesis® incorporate many key principles of yoga, dance and tai chi. Founded by Juliu Horvath, both disciplines invigorate and reeducate the body to move with fluidity, relaxation and power. Gyrotonic® is performed primarily on Mr. Horvath's patented equipment and Gyrokinesis® is taught primarily in class format.

More Information about Pilates, Gyrotonic® and Gyrokinesis®:

• http://www.pilates.com - home page of Balanced Body, our #1 choice for equipment.
• http://www.gyrotonic.com - home page of founder Juliu Horvath.

How do I know what to sign up for?

TRX Training at the Pilates House

The Pilates House is now training clients in the TRX method.

Learn TRX along with your Pilates or Gryotonic training.

If you want just TRX sign-up for a private session or ask about our new 30 minute classes.

Watch the video on this web site to see what you can purchase for your home use and go directly to the store by clicking on the TRX picture.

It's a great supplement to your workouts.

Try it now and get the TRXperience!

The Pilates House Welcomes Faye's Facial Clinic

Faye’s Facial Clinic offers the highest quality result-oriented skin care using natural and healthy alternatives in a comfortable environment. What makes us different? It is the distinctive quality and effectiveness of the skincare services offered.

Combining science and art brings the best results to you. Providing result oriented therapy rooted in profound knowledge and effective techniques coupled with superior products is the foundation of Faye’s Facial Clinic.

Link:  Faye's Facial Clinic